About me
I'm Noa, a girl who has been in the gym for 3 years now. I have seen my strength, self-confidence and physique grow and I wish that for everyone. It hasn't always been easy, but still, I am where I am today and couldn't be more happier.
Here I will post fitness products, tips, and recipes. Your fittest self starts here.
Are you ready?
P.S. I don't have a degree, just some knowledge and tips that I love to share.
Products
This are products that I use myself or recommend.
I looked at quality, reviews and price and based on that I chose these products.
Go check them out.
Fitness essentials
Everything you need for going to the gym or for simple home exercises. You don’t need a gym to become fit. Just yourself and sometimes some equipement.
Homegym
During corona time, when I couldn't go to the gym, I wanted to build my own home gym and already had a whole list of what I would need, but it didn't work out due to the lack of space. If you want to build your own gym, I have everything you need right here. Have a look.
In the kitchen
Everything you need for baking and cooking in the kitchen, healthy and delicious. Recipes can be found on my page.
Nutrition
Nutrition is an essential part of a healthy lifestyle. These are products that I personally use and recommend. If you have any questions you can contact me via Instagram or email.
Blogs
Here I will post blogs to help people begin their fitness journey. I will tell you how I started and how my weekly training looks like, what macros are and what your diet can look like to achieve your goals.
I will let you know on my social media when new blogs have been posted.
Recipes
Exercise is good, but food is just as important for a healthy lifestyle.
On this page you will find new recipes every week that will help you achieve your goal. I use a lot of protein powders, those can be found under 'Nutrition'. Follow my Instagram account to stay updated. QR-code is down the page.
Gains are made in the kitchen!
